Share 'Parents, Make Wellness and Fitness A Priority'

Make your fitness or wellness program a high priority. Schedule your day around it rather than trying to fit it into your day. Schedule times for exercise and other physical activity throughout the day, both at home and work. Pick specific times. Don’t say, “I’m going to exercise tomorrow.” Instead say, “I’m going to exercise tomorrow at 5:30 PM.” Don’t allow other activities to interfere with y…