Make your fitness or wellness program a high priority. Schedule your day around it rather than trying to fit it into your day. Schedule times for exercise and other physical activity throughout the day, both at
home and work. Pick specific times. Don’t say, “I’m going to exercise
tomorrow.” Instead say, “I’m going to exercise tomorrow at 5:30 PM.”
Don’t allow other activities to interfere with your plan to take better care of yourself. If you had an appointment…Continue
Added by Dr. Marc Tinsley on November 17, 2010 at 3:03pm — No Comments
One of the biggest mistakes that people make when it comes to starting an exercise program is planning to do too much too soon. I’m not talking about the amount of exertion; I’m
talking about the amount of time.
The enthusiasm is there, which is great, but don’t bite off more than you can chew.
The mistake is that people think, “I have 24 hours in a day, so I should be able to fit in an hour or two of exercise.” That’s…
Added by Dr. Marc Tinsley on November 16, 2010 at 1:33pm — No Comments